“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”
― Mahatma Gandhi
Sleep is important because it enables the body to repair and be fit and ready for another day.
Getting adequate sleep may also help prevent excess weight gain, heart disease, and increased illness duration.
In fact, sleep is just as important as eating healthy and exercising.
Unfortunately, there’s a lot that can interfere with natural sleep patterns.
People are now sleeping less than they did in the past, and sleep quality has decreased as well.
So in this course we will show you how to:
- Sleep with comfort and posture
- Reduce night time stimulants
- Vitamins and herbs can help you
- Balance a routine
- Wake up early
- Steps to take to beat insomnia
And much more... So, what are you waiting for?
Let's get started, and I wish you a happy learning!